Daylight savings time is right around the corner. For most Americans, this means that it is time to spring forward, thereby losing an hour of sleep. Each year, there is a curious correlation between the number of car crashes and the change of the clocks. To protect you from harm, our Nashville car accident lawyers offer some insights.
- Blame the circadian rhythm. Writing for the New England Journal of Medicine (NEJM), researchers linked catastrophes like the Exxon Valdez oil spill to sleep deprivation. Adding an additional 60-minute sleep loss at daylight savings time, it “increased the risk of accidents.”
- Tiredness equals slowing of reflexes. When drivers are tired, they are not as alert as they would normally be. If you have an entire population of motorists that just collectively lost an hour of sleep, it makes sense that the slowed reflexes likely lead to more accidents.
- Beyond the road. Going hand in hand with being tired is the increase in the potential for workplace injuries. This is particularly true for those employees who work jobs that involve manual labor. Slowed reflexes are as dangerous in this setting as they are on the road.
While searching for workable solutions, our Nashville car accident lawyers stumbled over some parenting advice that actually works for adults just as well. Rather than taking the one-hour loss of sleep in one hit, train your body to go to sleep and wake up an hour earlier over the course of a couple of weeks. By doing it in 10-minute increments, you may be better adjusted when the actual time change does occur. If you are involved in an accident, feel free to contact us for information on what do after a crash.